• This is for you if:

    You are tired of spending so much time worrying about how your body looks, and you want to stop comparing yourself to others. You know you don't want to diet anymore, but your fear of gaining weight is holding you back from true food and body freedom. Is your body holding you back from living your life?

  • What you'll get:

    The Body Image Reboot gives you all of the resources you need to make peace with your body. This includes live workshops and group discussion, worksheets, a personalized body image plan, and much more. This online program has everything you need to revamp your relationship with your body.

  • This program will help you:

    Move from body hate to body neutrality. You will learn how to accept your body, even if you don't always love how it looks, and redefine your worth outside of your body or your looks. It's time to boost your confidence, rethink how you perceive beauty and health, and stop the comparison game!

What Others are Saying...

Chelsea H. in La Jolla, CA

"Like many of us, I've struggled with my weight and was a slave to the scale. I was anxious and stressed all of the time, and it took its toll on my relationships. Now I've finally let go of the notion that I have to be on a diet and lose weight to be happy and healthy. Food and how my body looks are no longer constantly on my mind. Not only have I come to accept my body, but I feel like I've gotten my life back."

Diane C. in Minneapolis, MN

"For the first time in my life, I'm eating what I want to eat and I am not bingeing. For the first time in my life, I am working out because of how it makes my body feel. For the first time in my life, I'm not angry at myself when I go to bed. For the first time in my life, I am a nice person to myself."

Jill C. in Rochester, NY

"This work has allowed me to finally enjoy life and focus on other things besides body size and food. I've stopped obsessing over changing my body, I have better self-confidence and internal body awareness, and my stress levels are significantly lower. I promise it's worth investing this time on you. This was the best decision I've ever made for myself and my future."

The Topics You'll Tackle:

  • 1
    Welcome to the Body Image Reboot!
  • 2
    Module 1: What is Body Image
  • 3
    Module 2: Beauty and Body Image
  • 4
    Module 3: Your History with Your Body
  • 5
    Module 4: Mindfulness and Body Image
  • 6
    Module 5: The Importance of Self-compassion
  • 7
    Module 6: Body Respect
  • 8
    Module 7: Body Acceptance and Appreciation
  • 9
    Module 8: Lasting Body Image Change
  • 10
    Thank you!
  • 11
    Certificate of Completion
  • Welcome to the course! How to use this course platform Live Workshop Schedule Join The Online Community Review the Community Guidelines How to Use Slack Tell me more about you
  • About This Week Join the Live Workshop: March 31st *REPLAY* Live Workshop #1 Pre-Course Body Image Survey Why Language Matters Introduction to Weight Science Workbook 1: Exploring Body Image Assess your Knowledge - Week 1
  • About This Week Join the Live Workshop: April 7th *REPLAY* Live Workshop #2 Recognizing Sneaky Diet Culture/Diet Mentality Internalized Fatphobia A Conversation on Body Image, Aging & Menopause with Erica Leon, MS, RD A Conversation on People Pleasing and Boundaries with Jess Demasi, EPC Workbook 2: Beauty and Body Image Resource List Assess your Knowledge - Week 2
  • About This Week Join the Live Workshop: April 14th *REPLAY* Live Workshop #3 How-to: Body Image Timeline & Ray of Sunshine Activities A Conversation on Body Grief with Bri Campos, LPC Workbook 3: Your History with Your Body Assess your Knowledge - Week 3
  • About This Week Join the Live Workshop: April 21st *REPLAY* Live Workshop #4 Meditation Resource List Workbook 4: Mindfulness Week #4 Topic: Mindfulness Workshop Video How to download the meditations Guided Meditation: Five Senses Guided Meditation: Gratitude Practice Guided Meditation: Visualizations Guided Meditation: Mindful Eating Exercise More Meditations to Try Assess your Knowledge - Week 4
  • About This Week Join the Live Workshop: April 28th *REPLAY* Live Workshop #5 Workbook 5: Self-Compassion More Self-Compassion Resources Guided Meditation: Body Acceptance Affirmations Assess your Knowledge - Week 5
  • About This Week Join the Live Workshop: May 5th *REPLAY* Live Workshop #6 Workbook 6: Body Respect Intuitive Movement Introduction to HAES Guided Meditation: Body Acceptance Resource List: Size-Inclusive Workout Brands Body Positive Fitness Recommendations Assess your Knowledge - Week 6 Live Online Body Positive Fitness Options
  • About This Week Join the Live Workshop: May 12th *REPLAY* Live Workshop #7 Workbook 7: Body Acceptance and Appreciation Body Acceptance Resources Guided Meditation: Body Scan Relaxation Meditation Resource List: Size-Inclusive Clothing & Helpful Products Assess your Knowledge - Week 7
  • About This Week Join the Live Workshop: May 19th *REPLAY* Live Workshop #8 Workbook 8: Your Body Image Plan Post-Course Body Image Survey Body Image Reboot Course Feedback
  • Thank you so much!
  • Certificate of Completion - Body Image Reboot

What's Included:

  • 8 interactive modules & weekly, small group, live workshops

  • Exclusive downloadable materials including 30+ worksheets, resource lists & 7 audio meditations

  • Personalized body image plan & a private, online community support

Your Investment:

A one-time payment gives you access to the entire program for one year & all audio and written content FOREVER!

Meet your Instructor!

  • Alissa Rumsey, MS, RD

    Alissa Rumsey, MS, RD

    Alissa Rumsey is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive practice that offers virtual counseling, group programs, and online trainings to support people as they liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life. Alissa also supports health and nutrition entrepreneurs as a business coach and supervisor, helping them to confidently start and grow their businesses. She is the founder of the Dietitian Entrepreneur Foundation Course, an online program that teaches clinicians how to set up and launch their nutrition business, and The Liberated Clinician, a weight-inclusive group-coaching program that combines business coaching and supervision, all done in community. Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country. To learn more about Alissa’s work, please visit www.alissarumsey.com.

You are MORE than a body.

You deserve to feel good and comfortable in the body that you're in.

Get started now

Frequently Asked Questions

  • What are the dates and times of the program?

    The program starts on Monday, October 14th and ends on Friday, December 6th. Live workshops will be weekly on Tuesdays, beginning October 15th. They will alternate afternoons and evenings each week. If you can't make the live calls, that is ok! They will all be recorded live and available to watch afterwards.

  • How are the live workshops structured?

    The live workshops will be held once a week for 60 minutes. The first part of the workshop will be that week's topic, after which we'll have a group discussion, take aways, and time for individual Q&A.

  • How much time per week will this course require?

    Expect to spend between 1 and 2 hours each week, between watching the videos and completing the worksheets. It's okay if you get behind, you'll have access to the entire course for one full year and you'll be able to download all the materials to keep forever!

  • What if I can't attend one of the live sessions?

    No problem! All of the live sessions will be recorded and sent out after each live workshop, so if you can't make one of them, you get to watch it on your own timeframe.

  • Can I complete this course whenever I want?

    This is not a self-paced course. While those can be useful, the feedback I've received over the years is that many people struggle to complete the content and wanted a safe space to discuss the coursework with other group members. That said, you will have access to all the course materials for one full year so, if you get behind, you'll still be able to work through everything.

  • What if I want to lose weight?

    It's totally normal to still want to lose weight - this is what society is constantly telling us we need to do, so it's no wonder the desire is still there. But if you're willing to take a leap, and try something new, you'll learn how you can put your desire for weight loss on the back burner and accept your body as it is here and now.

  • I'm struggling with an eating disorder. Can I take this course?

    This course is not meant for people with active eating disorders. Please wait to take this course until you're at least several months into recovery and are working with experienced ED clinicians. If you're unsure, ask your treatment team whether this course is appropriate for you and then email me to discuss further: [email protected].

  • What is the refund policy?

    If you watch the videos, do the worksheets, ask questions in the group and watch the live coaching sessions and feel like it isn't helpful for you – reach out to us directly at [email protected] and we will do our best to solve the problem. If it cannot be solved, we will give you your money back within the first 30 days.

  • What if I have another question?

    Email us at [email protected] with subject line "Body Image Reboot Question", and we'll get back to you as soon as we can.