• This Is For You If:

    Do you think about food, eating and your body ALL the time? Do you feel guilty after eating? Are you tired of cycling between dieting and restriction and overeating and binging? You'll learn how to address all of this and more through 5 self-paced online modules.

  • What You'll Get:

    The Intuitive Eating Crash Course has the tools and resources you need to make peace with food. From interactive learning modules, to learn-as-you-go videos, worksheets, reflection prompts and more, this course has you covered on your journey to be diet-free.

  • This Crash Course Will Help You:

    Learn how to eat normally again outside of diets and diet mentality. This is something that will stay with you for life. You'll put an end to the cycle of being on or off the wagon and discover how to eat and enjoy food, without the guilt.

The Courses You'll Take:

What's Included:

  • 5 Interactive Modules + Bonus Tools & Resources

  • 14 Exclusive Downloadable Materials and Exercises

  • 6 Audio Webinar Presentations

What You'll Pay:

A one-time payment gets you lifetime access to interactive multimedia, including audio webinar presentations, downloads, videos, worksheets, discussions & much more!

Meet Your Course Instructor

  • Alissa Rumsey, MS, RD, CDN, CSCS

    Alissa Rumsey, MS, RD, CDN, CSCS

    Alissa Rumsey is a nationally recognized and award-winning registered dietitian nutritionist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa specializes in Intuitive Eating, body acceptance and disordered eating recovery. Her philosophy is rooted in the anti-diet and Health at Every Size (HAES) movement, as she believes true health comes from nurturing behaviors to enhance physical, mental and emotional wellbeing. Through her writing, speaking and one-on-one client work, she helps people who are frustrated with dieting rediscover the joy of eating and cultivate a healthy relationship with food and their bodies. Her expertise has appeared in hundreds of national media outlets including NBC Nightly News, ABC News, CBS, US News and World Report, Prevention, Health, SELF and Women’s Health. Learn more at www.alissarumsey.com.

Frequently Asked Questions

  • What is Intuitive Eating?

    We are born natural intuitive eaters. Babies cry, they eat, they stop until they’re hungry again. Kids innately balance out their food intake, eating when they’re hungry and stopping once they feel full. As we grow older and rules and restrictions are set around food, we lose our inner intuitive eater. We learn to finish everything on our plate. We learn that dessert is a reward, or can be taken away if we misbehave. Intuitive eating is a non-diet approach to wellness that helps you break the cycle of dieting, heal your relationship with food, and get back in touch with the intuitive eater inside of you. Intuitive eating is not a diet. It’s a way to learn to eat outside of the diet mentality, with a focus on using your own internal hunger, fullness, and satisfaction cues to guide eating choices. But it’s much more than just the ‘hunger-fullness diet’ – we will explore your food beliefs, behaviors, and self-talk while delving deep into what food means to you.

  • I’ve tried so many diets. Will this work for me?

    This is not a diet. Not only do diets not work – you’re either “on” them or “off” them, right? – they’re the root of many of your problems. 90 to 95 percent of diets fail, yet you blame yourself, not the diet. In reality, it’s the process of dieting that is the problem. Dieting increases your risk of gaining even more weight than you lost. Intuitive eating is different. It helps you break free from the cycle of dieting and learn to eat food like it’s just food – finding balance and making peace with food (and exercise).

  • Will I lose weight?

    While many of my clients come to me looking to lose weight, this is not the focus or goal of our sessions. Weight loss must be put on the back burner as you go through the Intuitive Eating process. If you are focused on losing weight, you’ll undermine the Intuitive Eating process. We can certainly talk about your desire to change your weight, but you will not be weighing in and we will not be using weight as an indicator of success or progress. Some people naturally lose weight during this process, and others don’t. If you have been eating for emotional reasons or not paying attention to your intuitive signals, or if you’ve gone through a lifestyle change that caused unnatural weight gain, it’s likely that you’re not at your natural healthy weight right now. As you go through the Intuitive Eating process and heal your body from the diet mentality, your weight will likely normalize.

  • When does the course start and end?

    The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

  • I'm really busy, how will I find the time?

    Life does not have a pause button. There’s never going to be a period time where things are suddenly easier. Often we throw the baby out with the bathwater and if we can’t do it all the way, we don’t do anything. Intuitive eating is not about perfection – that’s the beauty of it! Many of my clients are busy professionals, moms with days that are non-stop, or people who travel constantly. When you work with me you’ll learn how to make changes – and maintain them – in the midst of your normal, busy, life. What's great about this crash course is that you'll have access to it for a lifetime.

  • How long will I have access to the course?

    How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

  • What if I want to work with you directly in a 1:1 coaching program?

    Contact me to set up your complimentary consult call. Visit alissarumsey.com/nutrition-coaching to learn how to schedule your free call and find out more about working with me.